Here’s a detailed expansion on how to install XPS foam board insulation on interior walls:
How to Install XPS Foam Board Insulation on Interior Walls
1. Gather Materials and Tools
Before starting, ensure you have everything you need:
XPS Foam board insulation panels (XPS, EPS, or polyiso depending on your needs)
Utility knife or fine-toothed saw
Straightedge or T-square
Measuring tape
Construction adhesive or insulation-compatible glue
Foam board tape (to seal seams)
Caulk or spray foam (to fill small gaps)
Safety gear: gloves, goggles, dust mask
2. Prepare the Wall Surface
Clear away dust, debris, or any loose materials from the wall.
If there’s old wallpaper or peeling paint, remove it for better adhesion.
Check for moisture issues—walls should be completely dry before installation.
3. Measure and Cut the Foam Boards
Measure the height and width of the wall section you’re covering.
Mark the foam board with a straightedge.
Cut using a sharp utility knife, scoring deeply and snapping along the line.
For precise fits around outlets, windows, or irregular areas, cut smaller custom sections.
4. Apply Adhesive
Use a construction adhesive specifically designed for foam board (some adhesives can melt the foam).
Apply adhesive in vertical or “S-shaped” lines on the back of each board.
Avoid spreading too close to the edges to reduce squeeze-out.
5. Install the Foam Boards
Press each board firmly against the wall, starting from the bottom corner and working upward.
Ensure the boards fit snugly together with minimal gaps.
Stagger seams between rows for better insulation performance.
6. Seal the Seams and Gaps
Use foam board tape along all seams to create an airtight barrier.
Seal gaps around the edges of the wall with spray foam or caulk.
Pay special attention to corners and around outlets—air leaks often occur there.
7. Add an Optional Vapor Barrier (If Needed)
Depending on your climate and local building codes, you may need a vapor barrier.
In colder climates, install a polyethylene sheet over the foam boards before finishing with drywall.
In warmer regions, consult local codes to avoid trapping moisture.
8. Install Drywall or Finishing Layer
Foam board insulation cannot be left exposed—it must be covered.
Attach drywall or another approved wall covering directly over the insulation.
Screw the drywall into wall studs through the XPS foam board.
9. Finishing Touches
Tape and mud the drywall seams.
Sand smooth once dry.
Paint or decorate your wall as desired.
✅ Pro Tips:
Always wear protective gear when cutting boards (dust can irritate lungs and skin).
If working in a basement or moisture-prone area, consider XPS foam board—it resists water better than EPS.
A tight seal between boards is crucial; even small gaps can reduce insulation performance.
Would you like me to also create a step-by-step visual guide (with simple diagrams) to make this process even easier to follow?
